Psychosomatic Cardiovascular Diseases ugkr

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Psychosomatic cardiovascular diseases: If the soul is a burden for the heart In modern society, psychosomatic diseases is on the rise — and cardiovascular disease are the most common among them. Behind this complex phenomenon is a Combination of emotional stress and physical reactions that is often underestimated is hidden. What is psychosomatic cardiovascular exactly are diseases? It is physical discomfort in the area of the cardiovascular system, which are caused by psychological factors or increased. These include: High Blood Pressure (Hypertension), Heart rhythm disorders Angina pectoris (chest tightness) without detectable narrowing of the coronary vessels, functional heart complaints without organic cause. The causes: The vicious circle of Stress and the body's reaction The human body responds to psychological stress in a number of physiological reactions. Chronic Stress, anxiety, depression, or unprocessed conflicts can trigger the following processes: an increased release of stress hormones such as adrenaline and Cortisol, a persistent increase in blood pressure, an acceleration of the heartbeat, a narrowing of the blood vessels. To the duration of this Overload of the autonomic nervous system can lead to real physical damage. So a vicious circle is created: Psychological Stress causes damage to the cardiovascular system, the physical complaints in turn reinforce the mental strain. Who is most at risk? Particularly susceptible to psychosomatic heart disorders people who are: high professional and private Stress-suffering, Have trouble expressing their emotions (Alexithymia), perfectionist demands on yourself, in a constant Fight-or-Flight readiness life, over a long period of social Isolation experience. Diagnosis: A challenge for medical professionals The diagnosis of a psychosomatic disorder is not easy. First of all, all organic causes have to be only — that is to say, the physician must ensure that there is no coronary artery disease, heart valve defects, or other physical diseases. Only when these are excluded, there comes a psychosomatic cause. Therapy: A holistic approach Successful treatment requires an integrated approach that takes into account both physical and mental aspects: Drug therapy: In case of severe symptoms of blood pressure lowering drugs, beta-blockers, or in individual cases, antidepressants may be prescribed. Psychotherapy: Cognitive-behavioral therapy, relaxation techniques (autogenic Training, Progressive muscle relaxation) or Psychodynamic therapy to help open, edit, causes of Stress. Style changes: Regular physical activity, healthy diet, adequate sleep and stress management techniques play a Central role. Social support: The development of a stable social network, and the promotion of open communication are important components of healing. Conclusion Psychosomatic cardiovascular diseases are not Fancy, but real disease with measurable physical effects. Her treatment calls from doctors and patients alike a holistic Thinking: the soul and The body are inextricably connected to each other. Only if both these levels remain in the view, can succeed in a sustainable healing. Would you like me to make a certain section in more detail or more aspects of the host?

Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.

Isang malawak na pagpipilian ng mga gamot mismo pati na rin ng mga pamamaraan para sa pagbawas ng gamot mula sa mataas na presyon ang nagbibigay-daan sa iyo na pumili ng pinaka-komportableng programa ng paggamot – ang abot-kaya sa gastos, na may minimal na pagpapakita ng mga side effect, at isinasaalang-alang ang ibang kasamang sakit. Kapag matagal ang pag-inom ng tabletas at binabago ng doktor ang gamot, ito ay dahil ang ilang gamot ay may katangian na magdulot ng pagkagumon, na nagreresulta sa kaunting pagbaba ng bisa nito. Bukod dito, hindi lahat ng grupo ng gamot ay angkop para sa mga pasyente sa iba't ibang edad, at may mga limitasyon din sa pagiging compatible nito sa ibang uri ng gamot.
Psychosomatic Cardiovascular Diseases

Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa.

Prevention of cardiovascular diseases Cardiovascular disease (CVD) is the leading cause of death and are associated with significant socio-economic costs. The systematic prevention of these diseases is therefore of the highest health policy relevance. Risk factors A variety of modifiable and non-modifiable factors influenced the risk for CVD. Among the most important modifiable risk factors: Hypertension; Hyperlipidemia; Diabetes mellitus; Overweight and obesity; physical inactivity; unhealthy diet; Tobacco consumption; excessive alcohol consumption; chronic Stress. Among the non-modifiable factors include age, gender (male gender as a risk factor in younger age groups), and family pre-existing conditions. Primary prevention Primary prevention aims to prevent the Occurrence of CVD in healthy individuals. For this purpose, the following measures: Change in diet: the reduction of salt consumption (<5 g/day), a waiver of TRANS fatty acids increase consumption of fruit, vegetables, fiber, and omega‑3 fatty acids. Regular physical activity are Recommended at least 150 minutes of moderate aerobic training per week, or 75 minutes of intense stress. Quitting Smoking: a Complete waiver of tobacco products reduces the cardiovascular risk significantly. Alcohol reduction: a Maximum of 10 g of pure alcohol per day for men and 20 g for men. Weight control: achieving and maintaining a healthy Body Mass Index (BMI: 18,5–24,9 kg/m 2 ). Blood pressure control: the objective values below 140/90 mmHg in diabetics under 130/80 mmHg. Lipid-lowering drugs for the indication: statins for lowering LDL‑cholesterol with increased risk. Blood sugar control: Optimal setting in the Presence of Diabetes mellitus. Secondary prevention In patients with pre-existing cardiovascular disease (such as myocardial infarction, stroke, peripheral arterial disease) is the prevention of further cardiovascular events in the foreground. Here, interventional or surgical procedures are in addition to lifestyle modification, drug therapies (e.g., ACE, beta-blockers, ACE inhibitors, statins) and, if applicable, is required. Social and structural measures In addition to individual prevention strategies, social measures play an important role: health-promoting urban and regional planning (promotion of Cycling, pedestrian zones); Awareness-raising campaigns for a healthy way of life; Regulation of food (reduction of sugar, salt and TRANS fats in finished products); Tax and price policies to reduce tobacco and alcohol consumption; comprehensive health assessments for the early risk identification (e.g., a Check‑up, 35). Conclusion The effective prevention of cardiovascular diseases requires an integrated approach, the individual risk modification combines with the health policy framework. Through consistent implementation of known preventive measures, the incidence of CVD, and thus the total societal burden can be significantly reduced. Would you like me to make a certain section in more detail, or other aspects of complementary?

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Psychosomatic Cardiovascular Diseases. Cardiovascular Diseases, Stress.

Risk factors for cardiovascular disease: What everyone should know Cardiovascular diseases are the most common causes of death. Although advances in medicine and prevention can be achieved, the number of people affected alarmingly high. But what makes the risk for such diseases? What are the factors we should note, in order to keep our heart healthy? One of the most important risk factors for Overweight or obesity. An increased body fat percentage charged to the heart, and often leads to other problems such as high blood pressure or Diabetes. Studies show that people with obesity have seizures to a significantly higher risk for heart attacks and strokes. Another important aspect is the way of life style-related behavior. Lack of exercise, too little physical activity, weakens the heart and circulatory System and promotes the development of risk of diseases. In contrast, regular physical activity strengthens the heart muscle, lowers blood pressure and helps to keep the weight in the healthy range. Smoking is also one of the main risk factors. The toxic substances in tobacco smoke can damage the blood vessels, lead to calcification of the arteries and increase the risk of thrombosis. Even passive Smoking can have a negative impact. An unhealthy diet plays a crucial role. A high consumption of saturated fats, sugar and salt promotes the development of atherosclerosis — a hardening of the blood vessels, which restricts blood flow. In contrast, ballast reduce fuel, food, fish, nuts, and fruit rich the risk significantly. High blood pressure (hypertension) is called the silent Killer because it often remains undetected for a long time. It increases the load on the heart and blood vessels and can lead to heart failure, stroke, or kidney damage. Diabetes mellitus is strongly associated with cardiovascular diseases. In the case of elevated blood sugar level in the blood vessel walls are damaged, which increases the likelihood of heart attacks and other cardiovascular problems. Also, do not neglect to psycho-social factors: Stress, anxiety, and Depression are the heart can be a burden. Chronic Stress leads to an increased release of stress hormones, which, in turn, the blood pressure rise and the heart is more work. Finally, the genetic predisposition plays a role. You Wernt in the family of early cardiovascular disease, is increased the individual's risk — but not unavoidable. A healthy lifestyle is much you can do. In summary: Many of the risk factors can be influenced. By optimizing our diet, move more, Smoking and Stress, cope with, we can protect our heart effectively. Prevention begins in the everyday life — and every step counts. Would you like me to make a certain section in more detail, or other aspects of adding?